Calories and Nutrients
Information

Baking chocolate, unsweetened, liquid

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 472 kcal 23,6 %
Water 0,9 g 0,0 %
Fat 47,7 g 68,1 %
thereof Saturated Fats 25,29 g 126,5 %
Carbohydrate 36,2 g 13,4 %
thereof Dietary Fiber 18,1 g 72,4 %
thereof Sugars 0,0 g %
Protein 12,1 g 24,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 1 mcg 0,1 %
Vitamin B-6 0,070 mg 3,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 12,0 mg 0,5 %
Calcium, Ca 54,0 mg 6,8 %
Magnesium, Mg 265,0 mg 88,3 %
Iron, Fe 4,2 mg 29,6 %
Phosphorus, P 340,0 mg 42,5 %
Zinc, Zn 3,7 mg 24,5 %

Health threats

Average Values Per 100 g
Caffeine 47 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 2,1 mg
Folic acid 0,0 mcg
Potassium, K 1.166,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.