Calories and Nutrients
Information

Baking chocolate, mexican, squares

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 426 kcal 21,3 %
Water 1,6 g 0,1 %
Fat 15,6 g 22,3 %
thereof Saturated Fats 8,60 g 43,0 %
Carbohydrate 77,4 g 28,7 %
thereof Dietary Fiber 4,0 g 16,0 %
thereof Sugars 69,4 g 77,1 %
Protein 3,6 g 7,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,030 mg 1,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,1 mg 0,2 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,36 mg 3,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 3,0 mg 0,1 %
Calcium, Ca 34,0 mg 4,3 %
Magnesium, Mg 95,0 mg 31,7 %
Iron, Fe 2,2 mg 15,6 %
Phosphorus, P 142,0 mg 17,8 %
Zinc, Zn 1,3 mg 8,4 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 14 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 1,8 mg
Folic acid 0,0 mcg
Potassium, K 397,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.