Spices, turmeric, ground
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 354 | kcal | 17,7 | % |
| Water | 11,4 | g | 0,4 | % |
| Fat | 9,9 | g | 14,1 | % |
| thereof Saturated Fats | 3,12 | g | 15,6 | % |
| Carbohydrate | 64,9 | g | 24,0 | % |
| thereof Dietary Fiber | 21,1 | g | 84,4 | % |
| thereof Sugars | 3,2 | g | 3,6 | % |
| Protein | 7,8 | g | 15,7 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 1,800 | mg | 90,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 25,9 | mg | 43,2 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 3,10 | mg | 31,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 38,0 | mg | 1,6 | % |
| Calcium, Ca | 183,0 | mg | 22,9 | % |
| Magnesium, Mg | 193,0 | mg | 64,3 | % |
| Iron, Fe | 41,4 | mg | 295,9 | % |
| Phosphorus, P | 268,0 | mg | 33,5 | % |
| Zinc, Zn | 4,3 | mg | 29,0 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 5,1 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 2.525,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.