Spices, saffron
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 310 |
kcal |
15,5 |
% |
|---|
| Water | 11,9 |
g |
0,4 |
% |
|---|
| Fat | 5,9 |
g |
8,4 |
% |
|---|
| thereof Saturated Fats | 1,58 |
g |
7,9 |
% |
|---|
| Carbohydrate | 65,4 |
g |
24,2 |
% |
|---|
| thereof Dietary Fiber | 3,9 |
g |
15,6 |
% |
|---|
| Protein | 11,4 |
g |
22,9 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
27 |
mcg |
3,4 |
% |
| Vitamin B-6 |
1,010 |
mg |
50,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
80,8 |
mg |
134,7 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
148,0 |
mg |
6,2 |
% |
| Calcium, Ca |
111,0 |
mg |
13,9 |
% |
| Magnesium, Mg |
264,0 |
mg |
88,0 |
% |
| Iron, Fe |
11,1 |
mg |
79,3 |
% |
| Phosphorus, P |
252,0 |
mg |
31,5 |
% |
| Zinc, Zn |
1,1 |
mg |
7,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
1,5 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
1.724,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
