Spices, poppy seed
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 525 |
kcal |
26,3 |
% |
|---|
| Water | 6,0 |
g |
0,2 |
% |
|---|
| Fat | 41,6 |
g |
59,4 |
% |
|---|
| thereof Saturated Fats | 4,51 |
g |
22,6 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 28,1 |
g |
10,4 |
% |
|---|
| thereof Dietary Fiber | 19,5 |
g |
78,0 |
% |
|---|
| thereof Sugars | 3,0 |
g |
3,3 |
% |
|---|
| Protein | 18,0 |
g |
36,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,240 |
mg |
12,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
1,0 |
mg |
1,7 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
1,77 |
mg |
17,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
26,0 |
mg |
1,1 |
% |
| Calcium, Ca |
1.438,0 |
mg |
179,8 |
% |
| Magnesium, Mg |
347,0 |
mg |
115,7 |
% |
| Iron, Fe |
9,8 |
mg |
69,7 |
% |
| Phosphorus, P |
870,0 |
mg |
108,8 |
% |
| Zinc, Zn |
7,9 |
mg |
52,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,9 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
0,9 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
719,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
