Spices, poppy seed
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 525 | kcal | 26,3 | % |
| Water | 6,0 | g | 0,2 | % |
| Fat | 41,6 | g | 59,4 | % |
| thereof Saturated Fats | 4,51 | g | 22,6 | % |
| thereof Trans Fats | 0,00 | g | % | |
| Carbohydrate | 28,1 | g | 10,4 | % |
| thereof Dietary Fiber | 19,5 | g | 78,0 | % |
| thereof Sugars | 3,0 | g | 3,3 | % |
| Protein | 18,0 | g | 36,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,240 | mg | 12,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 1,0 | mg | 1,7 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 1,77 | mg | 17,7 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 26,0 | mg | 1,1 | % |
| Calcium, Ca | 1.438,0 | mg | 179,8 | % |
| Magnesium, Mg | 347,0 | mg | 115,7 | % |
| Iron, Fe | 9,8 | mg | 69,7 | % |
| Phosphorus, P | 870,0 | mg | 108,8 | % |
| Zinc, Zn | 7,9 | mg | 52,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,8 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 0,9 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 719,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.