Spices, pepper, red or cayenne
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 318 | kcal | 15,9 | % |
| Water | 8,1 | g | 0,3 | % |
| Fat | 17,3 | g | 24,7 | % |
| thereof Saturated Fats | 3,26 | g | 16,3 | % |
| Carbohydrate | 56,6 | g | 21,0 | % |
| thereof Dietary Fiber | 27,2 | g | 108,8 | % |
| thereof Sugars | 10,3 | g | 11,5 | % |
| Protein | 12,0 | g | 24,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 2.081 | mcg | 260,1 | % |
| Vitamin B-6 | 2,450 | mg | 122,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 76,4 | mg | 127,3 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 29,83 | mg | 298,3 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 30,0 | mg | 1,3 | % |
| Calcium, Ca | 148,0 | mg | 18,5 | % |
| Magnesium, Mg | 152,0 | mg | 50,7 | % |
| Iron, Fe | 7,8 | mg | 55,7 | % |
| Phosphorus, P | 293,0 | mg | 36,6 | % |
| Zinc, Zn | 2,5 | mg | 16,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,3 | mg |
| Riboflavin | 0,9 | mg |
| Niacin | 8,7 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 2.014,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.