Spices, nutmeg, ground
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 525 |
kcal |
26,3 |
% |
|---|
| Water | 6,2 |
g |
0,2 |
% |
|---|
| Fat | 36,3 |
g |
51,9 |
% |
|---|
| thereof Saturated Fats | 25,94 |
g |
129,7 |
% |
|---|
| Carbohydrate | 49,3 |
g |
18,3 |
% |
|---|
| thereof Dietary Fiber | 20,8 |
g |
83,2 |
% |
|---|
| thereof Sugars | 28,5 |
g |
31,7 |
% |
|---|
| Protein | 5,8 |
g |
11,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
5 |
mcg |
0,6 |
% |
| Vitamin B-6 |
0,160 |
mg |
8,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
3,0 |
mg |
5,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,00 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
16,0 |
mg |
0,7 |
% |
| Calcium, Ca |
184,0 |
mg |
23,0 |
% |
| Magnesium, Mg |
183,0 |
mg |
61,0 |
% |
| Iron, Fe |
3,0 |
mg |
21,7 |
% |
| Phosphorus, P |
213,0 |
mg |
26,6 |
% |
| Zinc, Zn |
2,2 |
mg |
14,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
1,3 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
350,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
