Spices, mustard seed, ground
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 508 |
kcal |
25,4 |
% |
|---|
| Water | 5,3 |
g |
0,2 |
% |
|---|
| Fat | 36,2 |
g |
51,8 |
% |
|---|
| thereof Saturated Fats | 1,98 |
g |
9,9 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 28,1 |
g |
10,4 |
% |
|---|
| thereof Dietary Fiber | 12,2 |
g |
48,8 |
% |
|---|
| thereof Sugars | 6,8 |
g |
7,5 |
% |
|---|
| Protein | 26,1 |
g |
52,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
2 |
mcg |
0,3 |
% |
| Vitamin B-6 |
0,390 |
mg |
19,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
7,1 |
mg |
11,8 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
5,07 |
mg |
50,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
13,0 |
mg |
0,5 |
% |
| Calcium, Ca |
266,0 |
mg |
33,3 |
% |
| Magnesium, Mg |
370,0 |
mg |
123,3 |
% |
| Iron, Fe |
9,2 |
mg |
65,8 |
% |
| Phosphorus, P |
828,0 |
mg |
103,5 |
% |
| Zinc, Zn |
6,1 |
mg |
40,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,8 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
4,7 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
738,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
