Calories and Nutrients
Information

Spices, mustard seed, ground

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 508 kcal 25,4 %
Water 5,3 g 0,2 %
Fat 36,2 g 51,8 %
thereof Saturated Fats 1,98 g 9,9 %
thereof Trans Fats 0,00 g %
Carbohydrate 28,1 g 10,4 %
thereof Dietary Fiber 12,2 g 48,8 %
thereof Sugars 6,8 g 7,5 %
Protein 26,1 g 52,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2 mcg 0,3 %
Vitamin B-6 0,390 mg 19,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 7,1 mg 11,8 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 5,07 mg 50,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 13,0 mg 0,5 %
Calcium, Ca 266,0 mg 33,3 %
Magnesium, Mg 370,0 mg 123,3 %
Iron, Fe 9,2 mg 65,8 %
Phosphorus, P 828,0 mg 103,5 %
Zinc, Zn 6,1 mg 40,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,8 mg
Riboflavin 0,3 mg
Niacin 4,7 mg
Folic acid 0,0 mcg
Potassium, K 738,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.