Spices, mustard seed, ground
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 508 | kcal | 25,4 | % |
| Water | 5,3 | g | 0,2 | % |
| Fat | 36,2 | g | 51,8 | % |
| thereof Saturated Fats | 1,98 | g | 9,9 | % |
| thereof Trans Fats | 0,00 | g | % | |
| Carbohydrate | 28,1 | g | 10,4 | % |
| thereof Dietary Fiber | 12,2 | g | 48,8 | % |
| thereof Sugars | 6,8 | g | 7,5 | % |
| Protein | 26,1 | g | 52,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 2 | mcg | 0,3 | % |
| Vitamin B-6 | 0,390 | mg | 19,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 7,1 | mg | 11,8 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 5,07 | mg | 50,7 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 13,0 | mg | 0,5 | % |
| Calcium, Ca | 266,0 | mg | 33,3 | % |
| Magnesium, Mg | 370,0 | mg | 123,3 | % |
| Iron, Fe | 9,2 | mg | 65,8 | % |
| Phosphorus, P | 828,0 | mg | 103,5 | % |
| Zinc, Zn | 6,1 | mg | 40,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,8 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 4,7 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 738,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.