Spices, mace, ground
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 475 | kcal | 23,8 | % |
| Water | 8,2 | g | 0,3 | % |
| Fat | 32,4 | g | 46,3 | % |
| thereof Saturated Fats | 9,51 | g | 47,5 | % |
| Carbohydrate | 50,5 | g | 18,7 | % |
| thereof Dietary Fiber | 20,2 | g | 80,8 | % |
| Protein | 6,7 | g | 13,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 40 | mcg | 5,0 | % |
| Vitamin B-6 | 0,160 | mg | 8,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 21,0 | mg | 35,0 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 80,0 | mg | 3,3 | % |
| Calcium, Ca | 252,0 | mg | 31,5 | % |
| Magnesium, Mg | 163,0 | mg | 54,3 | % |
| Iron, Fe | 13,9 | mg | 99,3 | % |
| Phosphorus, P | 110,0 | mg | 13,8 | % |
| Zinc, Zn | 2,3 | mg | 15,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,3 | mg |
| Riboflavin | 0,4 | mg |
| Niacin | 1,4 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 463,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.