Spices, mace, ground
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 475 |
kcal |
23,8 |
% |
|---|
| Water | 8,2 |
g |
0,3 |
% |
|---|
| Fat | 32,4 |
g |
46,3 |
% |
|---|
| thereof Saturated Fats | 9,51 |
g |
47,6 |
% |
|---|
| Carbohydrate | 50,5 |
g |
18,7 |
% |
|---|
| thereof Dietary Fiber | 20,2 |
g |
80,8 |
% |
|---|
| Protein | 6,7 |
g |
13,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
40 |
mcg |
5,0 |
% |
| Vitamin B-6 |
0,160 |
mg |
8,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
21,0 |
mg |
35,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
80,0 |
mg |
3,3 |
% |
| Calcium, Ca |
252,0 |
mg |
31,5 |
% |
| Magnesium, Mg |
163,0 |
mg |
54,3 |
% |
| Iron, Fe |
13,9 |
mg |
99,3 |
% |
| Phosphorus, P |
110,0 |
mg |
13,8 |
% |
| Zinc, Zn |
2,3 |
mg |
15,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
1,4 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
463,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
