Spices, ginger, ground
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 335 |
kcal |
16,8 |
% |
|---|
| Water | 9,9 |
g |
0,3 |
% |
|---|
| Fat | 4,2 |
g |
6,1 |
% |
|---|
| thereof Saturated Fats | 2,59 |
g |
13,0 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 71,6 |
g |
26,5 |
% |
|---|
| thereof Dietary Fiber | 14,1 |
g |
56,4 |
% |
|---|
| thereof Sugars | 3,4 |
g |
3,8 |
% |
|---|
| Protein | 9,0 |
g |
18,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
2 |
mcg |
0,3 |
% |
| Vitamin B-6 |
0,620 |
mg |
31,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,7 |
mg |
1,2 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,00 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
27,0 |
mg |
1,1 |
% |
| Calcium, Ca |
114,0 |
mg |
14,3 |
% |
| Magnesium, Mg |
214,0 |
mg |
71,3 |
% |
| Iron, Fe |
19,8 |
mg |
141,4 |
% |
| Phosphorus, P |
168,0 |
mg |
21,0 |
% |
| Zinc, Zn |
3,6 |
mg |
24,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
9,6 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
1.320,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
