Spices, fenugreek seed
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 323 |
kcal |
16,2 |
% |
|---|
| Water | 8,8 |
g |
0,3 |
% |
|---|
| Fat | 6,4 |
g |
9,2 |
% |
|---|
| thereof Saturated Fats | 1,46 |
g |
7,3 |
% |
|---|
| Carbohydrate | 58,4 |
g |
21,6 |
% |
|---|
| thereof Dietary Fiber | 24,6 |
g |
98,4 |
% |
|---|
| Protein | 23,0 |
g |
46,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
3 |
mcg |
0,4 |
% |
| Vitamin B-6 |
0,600 |
mg |
30,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
3,0 |
mg |
5,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
67,0 |
mg |
2,8 |
% |
| Calcium, Ca |
176,0 |
mg |
22,0 |
% |
| Magnesium, Mg |
191,0 |
mg |
63,7 |
% |
| Iron, Fe |
33,5 |
mg |
239,5 |
% |
| Phosphorus, P |
296,0 |
mg |
37,0 |
% |
| Zinc, Zn |
2,5 |
mg |
16,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
1,6 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
770,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
