Spices, fennel seed
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 345 |
kcal |
17,3 |
% |
|---|
| Water | 8,8 |
g |
0,3 |
% |
|---|
| Fat | 14,9 |
g |
21,2 |
% |
|---|
| thereof Saturated Fats | 0,48 |
g |
2,4 |
% |
|---|
| Carbohydrate | 52,3 |
g |
19,4 |
% |
|---|
| thereof Dietary Fiber | 39,8 |
g |
159,2 |
% |
|---|
| Protein | 15,8 |
g |
31,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
7 |
mcg |
0,9 |
% |
| Vitamin B-6 |
0,470 |
mg |
23,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
21,0 |
mg |
35,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
88,0 |
mg |
3,7 |
% |
| Calcium, Ca |
1.196,0 |
mg |
149,5 |
% |
| Magnesium, Mg |
385,0 |
mg |
128,3 |
% |
| Iron, Fe |
18,5 |
mg |
132,4 |
% |
| Phosphorus, P |
487,0 |
mg |
60,9 |
% |
| Zinc, Zn |
3,7 |
mg |
24,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,4 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
6,1 |
mg |
| Potassium, K |
1.694,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
