Spices, cumin seed
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 375 |
kcal |
18,8 |
% |
|---|
| Water | 8,1 |
g |
0,3 |
% |
|---|
| Fat | 22,3 |
g |
31,8 |
% |
|---|
| thereof Saturated Fats | 1,53 |
g |
7,7 |
% |
|---|
| Carbohydrate | 44,2 |
g |
16,4 |
% |
|---|
| thereof Dietary Fiber | 10,5 |
g |
42,0 |
% |
|---|
| thereof Sugars | 2,3 |
g |
2,5 |
% |
|---|
| Protein | 17,8 |
g |
35,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
64 |
mcg |
8,0 |
% |
| Vitamin B-6 |
0,430 |
mg |
21,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
7,7 |
mg |
12,8 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
3,33 |
mg |
33,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
168,0 |
mg |
7,0 |
% |
| Calcium, Ca |
931,0 |
mg |
116,4 |
% |
| Magnesium, Mg |
366,0 |
mg |
122,0 |
% |
| Iron, Fe |
66,4 |
mg |
474,0 |
% |
| Phosphorus, P |
499,0 |
mg |
62,4 |
% |
| Zinc, Zn |
4,8 |
mg |
32,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,6 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
4,6 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
1.788,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
