Spices, cumin seed
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 375 | kcal | 18,8 | % |
| Water | 8,1 | g | 0,3 | % |
| Fat | 22,3 | g | 31,8 | % |
| thereof Saturated Fats | 1,53 | g | 7,7 | % |
| Carbohydrate | 44,2 | g | 16,4 | % |
| thereof Dietary Fiber | 10,5 | g | 42,0 | % |
| thereof Sugars | 2,3 | g | 2,5 | % |
| Protein | 17,8 | g | 35,6 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 64 | mcg | 8,0 | % |
| Vitamin B-6 | 0,430 | mg | 21,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 7,7 | mg | 12,8 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 3,33 | mg | 33,3 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 168,0 | mg | 7,0 | % |
| Calcium, Ca | 931,0 | mg | 116,4 | % |
| Magnesium, Mg | 366,0 | mg | 122,0 | % |
| Iron, Fe | 66,4 | mg | 474,0 | % |
| Phosphorus, P | 499,0 | mg | 62,4 | % |
| Zinc, Zn | 4,8 | mg | 32,0 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,6 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 4,6 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 1.788,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.