Calories and Nutrients
Information

Spices, cloves, ground

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 323 kcal 16,2 %
Water 6,9 g 0,2 %
Fat 20,1 g 28,7 %
thereof Saturated Fats 5,43 g 27,2 %
Carbohydrate 61,2 g 22,7 %
thereof Dietary Fiber 34,2 g 136,8 %
thereof Sugars 2,4 g 2,6 %
Protein 6,0 g 12,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 27 mcg 3,4 %
Vitamin B-6 0,590 mg 29,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 80,8 mg 134,7 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 8,52 mg 85,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 243,0 mg 10,1 %
Calcium, Ca 646,0 mg 80,8 %
Magnesium, Mg 264,0 mg 88,0 %
Iron, Fe 8,7 mg 62,0 %
Phosphorus, P 105,0 mg 13,1 %
Zinc, Zn 1,1 mg 7,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 1,5 mg
Folic acid 0,0 mcg
Potassium, K 1.102,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.