Spices, cardamom
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 311 |
kcal |
15,6 |
% |
|---|
| Water | 8,3 |
g |
0,3 |
% |
|---|
| Fat | 6,7 |
g |
9,6 |
% |
|---|
| thereof Saturated Fats | 0,68 |
g |
3,4 |
% |
|---|
| Carbohydrate | 68,5 |
g |
25,4 |
% |
|---|
| thereof Dietary Fiber | 28,0 |
g |
112,0 |
% |
|---|
| Protein | 10,8 |
g |
21,5 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,230 |
mg |
11,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
21,0 |
mg |
35,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
18,0 |
mg |
0,8 |
% |
| Calcium, Ca |
383,0 |
mg |
47,9 |
% |
| Magnesium, Mg |
229,0 |
mg |
76,3 |
% |
| Iron, Fe |
14,0 |
mg |
99,8 |
% |
| Phosphorus, P |
178,0 |
mg |
22,3 |
% |
| Zinc, Zn |
7,5 |
mg |
49,8 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
1,1 |
mg |
| Potassium, K |
1.119,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
