Spices, cardamom
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 311 | kcal | 15,6 | % |
| Water | 8,3 | g | 0,3 | % |
| Fat | 6,7 | g | 9,6 | % |
| thereof Saturated Fats | 0,68 | g | 3,4 | % |
| Carbohydrate | 68,5 | g | 25,4 | % |
| thereof Dietary Fiber | 28,0 | g | 112,0 | % |
| Protein | 10,8 | g | 21,5 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,230 | mg | 11,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 21,0 | mg | 35,0 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 18,0 | mg | 0,8 | % |
| Calcium, Ca | 383,0 | mg | 47,9 | % |
| Magnesium, Mg | 229,0 | mg | 76,3 | % |
| Iron, Fe | 14,0 | mg | 99,8 | % |
| Phosphorus, P | 178,0 | mg | 22,3 | % |
| Zinc, Zn | 7,5 | mg | 49,8 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,2 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 1,1 | mg |
| Potassium, K | 1.119,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.