Spices, bay leaf
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 313 |
kcal |
15,7 |
% |
|---|
| Water | 5,4 |
g |
0,2 |
% |
|---|
| Fat | 8,4 |
g |
11,9 |
% |
|---|
| thereof Saturated Fats | 2,28 |
g |
11,4 |
% |
|---|
| Carbohydrate | 75,0 |
g |
27,8 |
% |
|---|
| thereof Dietary Fiber | 26,3 |
g |
105,2 |
% |
|---|
| Protein | 7,6 |
g |
15,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
309 |
mcg |
38,6 |
% |
| Vitamin B-6 |
1,740 |
mg |
87,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
46,5 |
mg |
77,5 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
23,0 |
mg |
1,0 |
% |
| Calcium, Ca |
834,0 |
mg |
104,3 |
% |
| Magnesium, Mg |
120,0 |
mg |
40,0 |
% |
| Iron, Fe |
43,0 |
mg |
307,1 |
% |
| Phosphorus, P |
113,0 |
mg |
14,1 |
% |
| Zinc, Zn |
3,7 |
mg |
24,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
2,0 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
529,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
