Spearmint, dried
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 285 | kcal | 14,3 | % |
| Water | 11,3 | g | 0,4 | % |
| Fat | 6,0 | g | 8,6 | % |
| thereof Saturated Fats | 1,57 | g | 7,8 | % |
| Carbohydrate | 52,0 | g | 19,3 | % |
| thereof Dietary Fiber | 29,8 | g | 119,2 | % |
| Protein | 19,9 | g | 39,9 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 529 | mcg | 66,1 | % |
| Vitamin B-6 | 2,570 | mg | 128,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 344,0 | mg | 14,3 | % |
| Calcium, Ca | 1.488,0 | mg | 186,0 | % |
| Magnesium, Mg | 602,0 | mg | 200,7 | % |
| Iron, Fe | 87,5 | mg | 624,8 | % |
| Phosphorus, P | 276,0 | mg | 34,5 | % |
| Zinc, Zn | 2,4 | mg | 16,1 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,3 | mg |
| Riboflavin | 1,4 | mg |
| Niacin | 6,6 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 1.924,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.