Peppermint, fresh
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 70 |
kcal |
3,5 |
% |
|---|
| Water | 78,7 |
g |
2,6 |
% |
|---|
| Fat | 0,9 |
g |
1,3 |
% |
|---|
| thereof Saturated Fats | 0,24 |
g |
1,2 |
% |
|---|
| Carbohydrate | 14,9 |
g |
5,5 |
% |
|---|
| thereof Dietary Fiber | 8,0 |
g |
32,0 |
% |
|---|
| Protein | 3,8 |
g |
7,5 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
212 |
mcg |
26,5 |
% |
| Vitamin B-6 |
0,120 |
mg |
6,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
31,8 |
mg |
53,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
31,0 |
mg |
1,3 |
% |
| Calcium, Ca |
243,0 |
mg |
30,4 |
% |
| Magnesium, Mg |
80,0 |
mg |
26,7 |
% |
| Iron, Fe |
5,1 |
mg |
36,3 |
% |
| Phosphorus, P |
73,0 |
mg |
9,1 |
% |
| Zinc, Zn |
1,1 |
mg |
7,4 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
1,7 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
569,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
