Peppermint, fresh
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 70 | kcal | 3,5 | % |
| Water | 78,7 | g | 2,6 | % |
| Fat | 0,9 | g | 1,3 | % |
| thereof Saturated Fats | 0,24 | g | 1,2 | % |
| Carbohydrate | 14,9 | g | 5,5 | % |
| thereof Dietary Fiber | 8,0 | g | 32,0 | % |
| Protein | 3,8 | g | 7,5 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 212 | mcg | 26,5 | % |
| Vitamin B-6 | 0,120 | mg | 6,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 31,8 | mg | 53,0 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 31,0 | mg | 1,3 | % |
| Calcium, Ca | 243,0 | mg | 30,4 | % |
| Magnesium, Mg | 80,0 | mg | 26,7 | % |
| Iron, Fe | 5,1 | mg | 36,3 | % |
| Phosphorus, P | 73,0 | mg | 9,1 | % |
| Zinc, Zn | 1,1 | mg | 7,4 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 1,7 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 569,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.