Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 68 | kcal | 3,4 | % |
| Water | 82,8 | g | 2,8 | % |
| Fat | 0,7 | g | 1,0 | % |
| thereof Saturated Fats | 0,29 | g | 1,4 | % |
| Carbohydrate | 11,4 | g | 4,2 | % |
| thereof Dietary Fiber | 1,9 | g | 7,6 | % |
| thereof Sugars | 1,6 | g | 1,7 | % |
| Protein | 4,0 | g | 8,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 21 | mcg | 2,6 | % |
| Vitamin B-6 | 0,040 | mg | 2,0 | % |
| Vitamin B-12 | 0,03 | mcg | 3,0 | % |
| Vitamin C | 1,0 | mg | 1,7 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,06 | mg | 0,6 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 196,0 | mg | 8,2 | % |
| Calcium, Ca | 16,0 | mg | 2,0 | % |
| Magnesium, Mg | 14,0 | mg | 4,7 | % |
| Iron, Fe | 0,7 | mg | 5,0 | % |
| Phosphorus, P | 54,0 | mg | 6,8 | % |
| Zinc, Zn | 0,5 | mg | 3,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 3 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,0 | mg |
| Niacin | 0,7 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 204,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.