Calories and Nutrients
Information

Soup, vegetable beef, dry, mix, prepared with water

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 21 kcal 1,1 %
Water 94,2 g 3,1 %
Fat 0,4 g 0,6 %
thereof Saturated Fats 0,22 g 1,1 %
Carbohydrate 3,2 g 1,2 %
thereof Dietary Fiber 0,3 g 1,2 %
thereof Sugars 0,4 g 0,4 %
Protein 1,2 g 2,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 5 mcg 0,6 %
Vitamin B-6 0,040 mg 2,0 %
Vitamin B-12 0,03 mcg 3,0 %
Vitamin C 0,8 mg 1,3 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,08 mg 0,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 312,0 mg 13,0 %
Calcium, Ca 6,0 mg 0,8 %
Magnesium, Mg 5,0 mg 1,7 %
Iron, Fe 0,2 mg 1,5 %
Phosphorus, P 14,0 mg 1,8 %
Zinc, Zn 0,1 mg 0,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 0,7 mg
Folic acid 0,0 mcg
Potassium, K 72,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.