Calories and Nutrients
Information

Soup, tomato vegetable, dry, mix

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 325 kcal 16,3 %
Water 3,7 g 0,1 %
Fat 5,1 g 7,3 %
thereof Saturated Fats 2,32 g 11,6 %
Carbohydrate 59,9 g 22,2 %
thereof Dietary Fiber 3,0 g 12,0 %
thereof Sugars 3,8 g 4,2 %
Protein 11,7 g 23,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 78 mcg 9,8 %
Vitamin B-6 0,300 mg 15,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 35,3 mg 58,8 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,48 mg 4,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 6.722,0 mg 280,1 %
Calcium, Ca 46,0 mg 5,8 %
Magnesium, Mg 115,0 mg 38,3 %
Iron, Fe 3,7 mg 26,5 %
Phosphorus, P 173,0 mg 21,6 %
Zinc, Zn 1,0 mg 6,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 3 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,3 mg
Niacin 4,6 mg
Folic acid 0,0 mcg
Potassium, K 605,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.