Calories and Nutrients
Information

Soup, pepperpot, canned, condensed

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 84 kcal 4,2 %
Water 80,6 g 2,7 %
Fat 3,8 g 5,4 %
thereof Saturated Fats 1,68 g 8,4 %
Carbohydrate 7,7 g 2,8 %
thereof Dietary Fiber 0,4 g 1,6 %
Protein 5,2 g 10,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 35 mcg 4,4 %
Vitamin B-6 0,050 mg 2,5 %
Vitamin B-12 0,14 mcg 14,0 %
Vitamin C 1,1 mg 1,8 %
Vitamin E 0,07 mg 0,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 778,0 mg 32,4 %
Calcium, Ca 19,0 mg 2,4 %
Magnesium, Mg 4,0 mg 1,3 %
Iron, Fe 0,7 mg 5,2 %
Phosphorus, P 34,0 mg 4,3 %
Zinc, Zn 1,0 mg 6,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 8 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 1,0 mg
Folic acid 0,0 mcg
Potassium, K 124,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.