Calories and Nutrients
Information

Soup, pea, split with ham, canned, chunky, ready-to-serve

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 77 kcal 3,9 %
Water 81,0 g 2,7 %
Fat 1,7 g 2,4 %
thereof Saturated Fats 0,66 g 3,3 %
Carbohydrate 11,2 g 4,1 %
thereof Dietary Fiber 1,7 g 6,8 %
thereof Sugars 1,9 g 2,1 %
Protein 4,6 g 9,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 102 mcg 12,8 %
Vitamin B-6 0,090 mg 4,5 %
Vitamin B-12 0,10 mcg 10,0 %
Vitamin C 2,9 mg 4,8 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,20 mg 2,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 301,0 mg 12,5 %
Calcium, Ca 14,0 mg 1,8 %
Magnesium, Mg 16,0 mg 5,3 %
Iron, Fe 0,9 mg 6,4 %
Phosphorus, P 74,0 mg 9,3 %
Zinc, Zn 1,3 mg 8,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 3 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 1,1 mg
Folic acid 0,0 mcg
Potassium, K 127,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.