Soup, lentil with ham, canned, ready-to-serve
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 56 | kcal | 2,8 | % |
| Water | 85,8 | g | 2,9 | % |
| Fat | 1,1 | g | 1,6 | % |
| thereof Saturated Fats | 0,45 | g | 2,3 | % |
| Carbohydrate | 8,2 | g | 3,0 | % |
| Protein | 3,7 | g | 7,5 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 7 | mcg | 0,9 | % |
| Vitamin B-6 | 0,090 | mg | 4,5 | % |
| Vitamin B-12 | 0,12 | mcg | 12,0 | % |
| Vitamin C | 1,7 | mg | 2,8 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 532,0 | mg | 22,2 | % |
| Calcium, Ca | 17,0 | mg | 2,1 | % |
| Magnesium, Mg | 9,0 | mg | 3,0 | % |
| Iron, Fe | 1,1 | mg | 7,6 | % |
| Phosphorus, P | 74,0 | mg | 9,3 | % |
| Zinc, Zn | 0,3 | mg | 2,0 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 3 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,0 | mg |
| Niacin | 0,5 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 144,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.