Soup, lentil with ham, canned, ready-to-serve
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 56 |
kcal |
2,8 |
% |
|---|
| Water | 85,8 |
g |
2,9 |
% |
|---|
| Fat | 1,1 |
g |
1,6 |
% |
|---|
| thereof Saturated Fats | 0,45 |
g |
2,3 |
% |
|---|
| Carbohydrate | 8,2 |
g |
3,0 |
% |
|---|
| Protein | 3,7 |
g |
7,5 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
7 |
mcg |
0,9 |
% |
| Vitamin B-6 |
0,090 |
mg |
4,5 |
% |
| Vitamin B-12 |
0,12 |
mcg |
12,0 |
% |
| Vitamin C |
1,7 |
mg |
2,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
532,0 |
mg |
22,2 |
% |
| Calcium, Ca |
17,0 |
mg |
2,1 |
% |
| Magnesium, Mg |
9,0 |
mg |
3,0 |
% |
| Iron, Fe |
1,1 |
mg |
7,6 |
% |
| Phosphorus, P |
74,0 |
mg |
9,3 |
% |
| Zinc, Zn |
0,3 |
mg |
2,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
3 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,0 |
mg |
| Niacin |
0,5 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
144,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
