Calories and Nutrients
Information

Soup, cream of asparagus, canned, prepared with equal volume water

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 35 kcal 1,8 %
Water 91,8 g 3,1 %
Fat 1,7 g 2,4 %
thereof Saturated Fats 0,43 g 2,2 %
Carbohydrate 4,4 g 1,6 %
thereof Dietary Fiber 0,2 g 0,8 %
Protein 0,9 g 1,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 15 mcg 1,9 %
Vitamin B-6 0,005 mg 0,3 %
Vitamin B-12 0,02 mcg 2,0 %
Vitamin C 1,1 mg 1,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 402,0 mg 16,8 %
Calcium, Ca 12,0 mg 1,5 %
Magnesium, Mg 2,0 mg 0,7 %
Iron, Fe 0,3 mg 2,4 %
Phosphorus, P 16,0 mg 2,0 %
Zinc, Zn 0,4 mg 2,4 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 2 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,3 mg
Folic acid 0,0 mcg
Potassium, K 71,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.