Calories and Nutrients
Information

Soup, cheese, canned, prepared with equal volume water

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 63 kcal 3,2 %
Water 88,1 g 2,9 %
Fat 4,2 g 6,1 %
thereof Saturated Fats 2,70 g 13,5 %
Carbohydrate 4,3 g 1,6 %
thereof Dietary Fiber 0,4 g 1,6 %
Protein 2,2 g 4,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 120 mcg 15,0 %
Vitamin B-6 0,010 mg 0,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 388,0 mg 16,2 %
Calcium, Ca 57,0 mg 7,1 %
Magnesium, Mg 2,0 mg 0,7 %
Iron, Fe 0,3 mg 2,1 %
Phosphorus, P 55,0 mg 6,9 %
Zinc, Zn 0,3 mg 1,7 %

Health threats

Average Values Per 100 g
Cholesterol 12 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 0,2 mg
Folic acid 0,0 mcg
Potassium, K 62,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.