Calories and Nutrients
Information

Soup, broccoli cheese, canned, condensed, commercial

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 87 kcal 4,4 %
Water 82,7 g 2,8 %
Fat 5,3 g 7,6 %
thereof Saturated Fats 1,60 g 8,0 %
Carbohydrate 7,7 g 2,9 %
thereof Dietary Fiber 1,8 g 7,2 %
thereof Sugars 2,1 g 2,4 %
Protein 2,1 g 4,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 66 mcg 8,3 %
Vitamin B-6 0,060 mg 3,0 %
Vitamin B-12 0,02 mcg 2,0 %
Vitamin C 2,0 mg 3,3 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,72 mg 7,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 661,0 mg 27,5 %
Calcium, Ca 41,0 mg 5,1 %
Magnesium, Mg 13,0 mg 4,3 %
Iron, Fe 0,3 mg 2,1 %
Phosphorus, P 42,0 mg 5,3 %
Zinc, Zn 0,3 mg 1,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 4 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,2 mg
Folic acid 0,0 mcg
Potassium, K 207,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.