Calories and Nutrients
Information

Soup, beef and mushroom, low sodium, chunk style

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 69 kcal 3,5 %
Water 83,3 g 2,8 %
Fat 2,3 g 3,3 %
thereof Saturated Fats 1,62 g 8,1 %
Carbohydrate 9,6 g 3,5 %
thereof Dietary Fiber 0,2 g 0,8 %
thereof Sugars 0,8 g 0,9 %
Protein 4,3 g 8,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 98 mcg 12,3 %
Vitamin B-6 0,060 mg 3,0 %
Vitamin B-12 0,26 mcg 26,0 %
Vitamin C 3,0 mg 5,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,22 mg 2,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 25,0 mg 1,0 %
Calcium, Ca 13,0 mg 1,6 %
Magnesium, Mg 2,0 mg 0,7 %
Iron, Fe 1,0 mg 6,9 %
Phosphorus, P 50,0 mg 6,3 %
Zinc, Zn 1,1 mg 7,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 6 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 1,1 mg
Folic acid 0,0 mcg
Potassium, K 140,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.