Calories and Nutrients
Information

Soup, bean with pork, canned, prepared with equal volume water

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 63 kcal 3,2 %
Water 85,4 g 2,8 %
Fat 2,2 g 3,1 %
thereof Saturated Fats 0,55 g 2,8 %
Carbohydrate 8,3 g 3,1 %
thereof Dietary Fiber 2,9 g 11,6 %
thereof Sugars 1,5 g 1,6 %
Protein 2,9 g 5,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 17 mcg 2,1 %
Vitamin B-6 0,010 mg 0,5 %
Vitamin B-12 0,01 mcg 1,0 %
Vitamin C 0,6 mg 1,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,43 mg 4,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 349,0 mg 14,5 %
Calcium, Ca 31,0 mg 3,9 %
Magnesium, Mg 17,0 mg 5,7 %
Iron, Fe 0,8 mg 5,4 %
Phosphorus, P 48,0 mg 6,0 %
Zinc, Zn 0,4 mg 2,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 1 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,2 mg
Folic acid 0,0 mcg
Potassium, K 147,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.