Calories and Nutrients
Information

Soup, bean with pork, canned, condensed

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 129 kcal 6,5 %
Water 70,2 g 2,3 %
Fat 4,4 g 6,3 %
thereof Saturated Fats 1,14 g 5,7 %
Carbohydrate 17,0 g 6,3 %
thereof Dietary Fiber 5,9 g 23,6 %
thereof Sugars 3,0 g 3,3 %
Protein 5,9 g 11,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 34 mcg 4,3 %
Vitamin B-6 0,030 mg 1,5 %
Vitamin B-12 0,03 mcg 3,0 %
Vitamin C 1,2 mg 2,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,87 mg 8,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 709,0 mg 29,5 %
Calcium, Ca 60,0 mg 7,5 %
Magnesium, Mg 33,0 mg 11,0 %
Iron, Fe 1,5 mg 10,9 %
Phosphorus, P 98,0 mg 12,3 %
Zinc, Zn 0,8 mg 5,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 2 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,0 mg
Niacin 0,4 mg
Folic acid 0,0 mcg
Potassium, K 300,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.