Calories and Nutrients
Information

Sauce, mole poblano, dry mix, single brand

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 571 kcal 28,6 %
Water 4,1 g 0,1 %
Fat 41,6 g 59,4 %
Carbohydrate 41,7 g 15,4 %
thereof Dietary Fiber 10,1 g 40,4 %
Protein 7,5 g 15,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 1 mcg 0,1 %
Vitamin B-6 0,750 mg 37,5 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.164,0 mg 48,5 %
Calcium, Ca 302,0 mg 37,8 %
Magnesium, Mg 127,0 mg 42,3 %
Iron, Fe 5,7 mg 40,8 %
Phosphorus, P 254,0 mg 31,8 %
Zinc, Zn 2,5 mg 16,7 %

Health threats

Average Values Per 100 g

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,6 mg
Niacin 2,5 mg
Folic acid 0,0 mcg
Potassium, K 602,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.