Potato soup, instant, dry mix
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 343 | kcal | 17,1 | % |
| Water | 5,8 | g | 0,2 | % |
| Fat | 3,1 | g | 4,4 | % |
| thereof Saturated Fats | 0,61 | g | 3,0 | % |
| Carbohydrate | 76,1 | g | 28,2 | % |
| thereof Dietary Fiber | 7,6 | g | 30,4 | % |
| thereof Sugars | 10,0 | g | 11,1 | % |
| Protein | 9,2 | g | 18,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 3 | mcg | 0,4 | % |
| Vitamin B-6 | 0,160 | mg | 8,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 16,0 | mg | 26,7 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,54 | mg | 5,4 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 612,0 | mg | 25,5 | % |
| Calcium, Ca | 172,0 | mg | 21,5 | % |
| Magnesium, Mg | 62,0 | mg | 20,7 | % |
| Iron, Fe | 2,4 | mg | 17,0 | % |
| Phosphorus, P | 279,0 | mg | 34,9 | % |
| Zinc, Zn | 0,9 | mg | 6,1 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 12 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 4,3 | mg |
| Folic acid | 4,0 | mcg |
| Potassium, K | 1.248,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.