Calories and Nutrients
Information

Adobo fresco

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 271 kcal 13,6 %
Water 22,1 g 0,7 %
Fat 20,9 g 29,9 %
thereof Saturated Fats 2,91 g 14,6 %
Carbohydrate 18,6 g 6,9 %
thereof Dietary Fiber 1,3 g 5,2 %
thereof Sugars 2,0 g 2,3 %
Protein 2,0 g 4,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 11 mcg 1,4 %
Vitamin B-6 0,000 mg 0,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 5,8 mg 9,7 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 2,69 mg 26,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 17.152,0 mg 714,7 %
Calcium, Ca 123,0 mg 15,4 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 3,2 mg 22,9 %
Phosphorus, P 38,0 mg 4,8 %
Zinc, Zn 0,3 mg 1,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,5 mg
Folic acid 0,0 mcg
Potassium, K 187,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.