Adobo fresco
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 271 | kcal | 13,6 | % |
| Water | 22,1 | g | 0,7 | % |
| Fat | 20,9 | g | 29,9 | % |
| thereof Saturated Fats | 2,91 | g | 14,6 | % |
| Carbohydrate | 18,6 | g | 6,9 | % |
| thereof Dietary Fiber | 1,3 | g | 5,2 | % |
| thereof Sugars | 2,0 | g | 2,3 | % |
| Protein | 2,0 | g | 4,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 11 | mcg | 1,4 | % |
| Vitamin B-6 | 0,000 | mg | 0,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 5,8 | mg | 9,7 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 2,69 | mg | 26,9 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 17.152,0 | mg | 714,7 | % |
| Calcium, Ca | 123,0 | mg | 15,4 | % |
| Magnesium, Mg | 23,0 | mg | 7,7 | % |
| Iron, Fe | 3,2 | mg | 22,9 | % |
| Phosphorus, P | 38,0 | mg | 4,8 | % |
| Zinc, Zn | 0,3 | mg | 1,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,0 | mg |
| Riboflavin | 0,0 | mg |
| Niacin | 0,5 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 187,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.