Calories and Nutrients
Information

Snacks, trail mix, tropical

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 407 kcal 20,4 %
Water 9,0 g 0,3 %
Fat 17,1 g 24,4 %
thereof Saturated Fats 8,48 g 42,4 %
Carbohydrate 65,6 g 24,3 %
Protein 6,3 g 12,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2 mcg 0,3 %
Vitamin B-6 0,320 mg 16,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 7,6 mg 12,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 10,0 mg 0,4 %
Calcium, Ca 57,0 mg 7,1 %
Magnesium, Mg 96,0 mg 32,0 %
Iron, Fe 2,6 mg 18,9 %
Phosphorus, P 186,0 mg 23,3 %
Zinc, Zn 1,2 mg 7,8 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,5 mg
Riboflavin 0,1 mg
Niacin 1,5 mg
Folic acid 0,0 mcg
Potassium, K 709,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.