Calories and Nutrients
Information

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 484 kcal 24,2 %
Water 6,6 g 0,2 %
Fat 31,9 g 45,6 %
thereof Saturated Fats 6,10 g 30,5 %
Carbohydrate 44,9 g 16,6 %
Protein 14,2 g 28,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 3 mcg 0,4 %
Vitamin B-6 0,250 mg 12,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 1,3 mg 2,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 27,0 mg 1,1 %
Calcium, Ca 109,0 mg 13,6 %
Magnesium, Mg 161,0 mg 53,7 %
Iron, Fe 3,4 mg 24,2 %
Phosphorus, P 387,0 mg 48,4 %
Zinc, Zn 3,1 mg 20,9 %

Health threats

Average Values Per 100 g
Cholesterol 4 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,2 mg
Niacin 4,4 mg
Folic acid 0,0 mcg
Potassium, K 648,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.