Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 484 | kcal | 24,2 | % |
| Water | 6,6 | g | 0,2 | % |
| Fat | 31,9 | g | 45,6 | % |
| thereof Saturated Fats | 6,10 | g | 30,5 | % |
| Carbohydrate | 44,9 | g | 16,6 | % |
| Protein | 14,2 | g | 28,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 2 | mcg | 0,3 | % |
| Vitamin B-6 | 0,250 | mg | 12,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 1,3 | mg | 2,2 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 121,0 | mg | 5,0 | % |
| Calcium, Ca | 109,0 | mg | 13,6 | % |
| Magnesium, Mg | 161,0 | mg | 53,7 | % |
| Iron, Fe | 3,4 | mg | 24,2 | % |
| Phosphorus, P | 387,0 | mg | 48,4 | % |
| Zinc, Zn | 3,1 | mg | 20,9 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 4 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,4 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 4,4 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 648,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.