Snacks, trail mix, regular, unsalted
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 462 | kcal | 23,1 | % |
| Water | 9,2 | g | 0,3 | % |
| Fat | 29,4 | g | 42,0 | % |
| thereof Saturated Fats | 5,55 | g | 27,8 | % |
| Carbohydrate | 44,9 | g | 16,6 | % |
| Protein | 13,8 | g | 27,6 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 1 | mcg | 0,1 | % |
| Vitamin B-6 | 0,290 | mg | 14,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 1,4 | mg | 2,3 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 10,0 | mg | 0,4 | % |
| Calcium, Ca | 78,0 | mg | 9,8 | % |
| Magnesium, Mg | 158,0 | mg | 52,7 | % |
| Iron, Fe | 3,0 | mg | 21,8 | % |
| Phosphorus, P | 345,0 | mg | 43,1 | % |
| Zinc, Zn | 3,2 | mg | 21,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,5 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 4,7 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 685,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.