Calories and Nutrients
Information

Snacks, trail mix, regular

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 462 kcal 23,1 %
Water 9,2 g 0,3 %
Fat 29,4 g 42,0 %
thereof Saturated Fats 5,55 g 27,8 %
Carbohydrate 44,9 g 16,6 %
Protein 13,8 g 27,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 1 mcg 0,1 %
Vitamin B-6 0,290 mg 14,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 1,4 mg 2,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 229,0 mg 9,5 %
Calcium, Ca 78,0 mg 9,8 %
Magnesium, Mg 158,0 mg 52,7 %
Iron, Fe 3,1 mg 21,8 %
Phosphorus, P 345,0 mg 43,1 %
Zinc, Zn 3,2 mg 21,5 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,5 mg
Riboflavin 0,2 mg
Niacin 4,7 mg
Folic acid 0,0 mcg
Potassium, K 685,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.