Calories and Nutrients
Information

Snacks, rice cakes, brown rice, sesame seed

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 392 kcal 19,6 %
Water 5,9 g 0,2 %
Fat 3,8 g 5,4 %
thereof Saturated Fats 0,54 g 2,7 %
Carbohydrate 81,5 g 30,2 %
thereof Dietary Fiber 5,4 g 21,6 %
Protein 7,6 g 15,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,150 mg 7,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 3,0 mg 5,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 227,0 mg 9,5 %
Calcium, Ca 12,0 mg 1,5 %
Magnesium, Mg 136,0 mg 45,3 %
Iron, Fe 1,6 mg 11,3 %
Phosphorus, P 375,0 mg 46,9 %
Zinc, Zn 3,0 mg 20,0 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 7,2 mg
Folic acid 0,0 mcg
Potassium, K 290,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.