Calories and Nutrients
Information

Snacks, rice cakes, brown rice, rye

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 386 kcal 19,3 %
Water 6,8 g 0,2 %
Fat 3,8 g 5,4 %
thereof Saturated Fats 0,58 g 2,9 %
Carbohydrate 79,9 g 29,6 %
thereof Dietary Fiber 4,0 g 16,0 %
Protein 8,1 g 16,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,150 mg 7,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 110,0 mg 4,6 %
Calcium, Ca 21,0 mg 2,6 %
Magnesium, Mg 144,0 mg 48,0 %
Iron, Fe 1,8 mg 12,9 %
Phosphorus, P 380,0 mg 47,5 %
Zinc, Zn 3,0 mg 20,0 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 7,0 mg
Folic acid 0,0 mcg
Potassium, K 311,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.