Snacks, rice cakes, brown rice, rye
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 386 | kcal | 19,3 | % |
| Water | 6,8 | g | 0,2 | % |
| Fat | 3,8 | g | 5,4 | % |
| thereof Saturated Fats | 0,58 | g | 2,9 | % |
| Carbohydrate | 79,9 | g | 29,6 | % |
| thereof Dietary Fiber | 4,0 | g | 16,0 | % |
| Protein | 8,1 | g | 16,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,150 | mg | 7,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 110,0 | mg | 4,6 | % |
| Calcium, Ca | 21,0 | mg | 2,6 | % |
| Magnesium, Mg | 144,0 | mg | 48,0 | % |
| Iron, Fe | 1,8 | mg | 12,9 | % |
| Phosphorus, P | 380,0 | mg | 47,5 | % |
| Zinc, Zn | 3,0 | mg | 20,0 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 7,0 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 311,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.