Calories and Nutrients
Information

Snacks, rice cakes, brown rice, multigrain

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 387 kcal 19,4 %
Water 6,3 g 0,2 %
Fat 3,5 g 5,0 %
thereof Saturated Fats 0,56 g 2,8 %
Carbohydrate 80,1 g 29,7 %
thereof Dietary Fiber 3,0 g 12,0 %
Protein 8,5 g 17,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,130 mg 6,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 252,0 mg 10,5 %
Calcium, Ca 21,0 mg 2,6 %
Magnesium, Mg 137,0 mg 45,7 %
Iron, Fe 2,0 mg 14,0 %
Phosphorus, P 370,0 mg 46,3 %
Zinc, Zn 2,5 mg 16,9 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 6,6 mg
Folic acid 0,0 mcg
Potassium, K 294,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.