Calories and Nutrients
Information

Snacks, rice cakes, brown rice, buckwheat, unsalted

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 380 kcal 19,0 %
Water 5,9 g 0,2 %
Fat 3,5 g 5,0 %
thereof Saturated Fats 0,64 g 3,2 %
Carbohydrate 80,1 g 29,7 %
Protein 9,0 g 18,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,130 mg 6,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 4,0 mg 0,2 %
Calcium, Ca 11,0 mg 1,4 %
Magnesium, Mg 151,0 mg 50,3 %
Iron, Fe 1,1 mg 8,1 %
Phosphorus, P 380,0 mg 47,5 %
Zinc, Zn 2,5 mg 16,7 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 8,1 mg
Folic acid 0,0 mcg
Potassium, K 299,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.