Snacks, pretzels, hard, whole-wheat
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 362 |
kcal |
18,1 |
% |
|---|
| Water | 3,9 |
g |
0,1 |
% |
|---|
| Fat | 2,6 |
g |
3,7 |
% |
|---|
| thereof Saturated Fats | 0,56 |
g |
2,8 |
% |
|---|
| Carbohydrate | 81,2 |
g |
30,1 |
% |
|---|
| thereof Dietary Fiber | 7,7 |
g |
30,8 |
% |
|---|
| Protein | 11,1 |
g |
22,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,270 |
mg |
13,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
1,0 |
mg |
1,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
203,0 |
mg |
8,5 |
% |
| Calcium, Ca |
28,0 |
mg |
3,5 |
% |
| Magnesium, Mg |
30,0 |
mg |
10,0 |
% |
| Iron, Fe |
2,7 |
mg |
19,2 |
% |
| Phosphorus, P |
125,0 |
mg |
15,6 |
% |
| Zinc, Zn |
0,6 |
mg |
4,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,4 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
6,5 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
430,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
