Calories and Nutrients
Information

Snacks, pretzels, hard, whole-wheat

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 362 kcal 18,1 %
Water 3,9 g 0,1 %
Fat 2,6 g 3,7 %
thereof Saturated Fats 0,56 g 2,8 %
Carbohydrate 81,2 g 30,1 %
thereof Dietary Fiber 7,7 g 30,8 %
Protein 11,1 g 22,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,270 mg 13,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 1,0 mg 1,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 203,0 mg 8,5 %
Calcium, Ca 28,0 mg 3,5 %
Magnesium, Mg 30,0 mg 10,0 %
Iron, Fe 2,7 mg 19,2 %
Phosphorus, P 125,0 mg 15,6 %
Zinc, Zn 0,6 mg 4,1 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,3 mg
Niacin 6,5 mg
Folic acid 0,0 mcg
Potassium, K 430,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.