Calories and Nutrients
Information

Snacks, pretzels, hard, plain, salted

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 380 kcal 19,0 %
Water 3,4 g 0,1 %
Fat 2,6 g 3,8 %
thereof Saturated Fats 0,50 g 2,5 %
thereof Trans Fats 0,00 g %
Carbohydrate 79,8 g 29,5 %
thereof Dietary Fiber 3,0 g 12,0 %
thereof Sugars 2,8 g 3,1 %
Protein 10,3 g 20,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,040 mg 2,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,35 mg 3,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.357,0 mg 56,5 %
Calcium, Ca 18,0 mg 2,3 %
Magnesium, Mg 29,0 mg 9,7 %
Iron, Fe 5,2 mg 37,1 %
Phosphorus, P 113,0 mg 14,1 %
Zinc, Zn 1,4 mg 9,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,5 mg
Riboflavin 0,3 mg
Niacin 5,1 mg
Folic acid 142,0 mcg
Potassium, K 136,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.