Calories and Nutrients
Information

Snacks, popcorn, unpopped kernels

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 375 kcal 18,8 %
Water 10,6 g 0,4 %
Fat 4,3 g 6,2 %
thereof Saturated Fats 0,64 g 3,2 %
Carbohydrate 73,1 g 27,1 %
thereof Dietary Fiber 12,7 g 50,8 %
thereof Sugars 0,9 g 1,0 %
Protein 10,9 g 21,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,280 mg 14,0 %
Vitamin E 0,25 mg 2,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 7,0 mg 0,3 %
Calcium, Ca 5,0 mg 0,6 %
Magnesium, Mg 123,0 mg 41,0 %
Iron, Fe 3,0 mg 21,7 %
Phosphorus, P 299,0 mg 37,4 %
Zinc, Zn 2,8 mg 18,3 %

Health threats

Average Values Per 100 g

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,0 mg
Niacin 1,6 mg
Potassium, K 274,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.