Calories and Nutrients
Information

Snacks, popcorn, oil-popped, white popcorn

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 500 kcal 25,0 %
Water 2,8 g 0,1 %
Fat 28,1 g 40,1 %
thereof Saturated Fats 4,89 g 24,5 %
Carbohydrate 57,2 g 21,2 %
thereof Dietary Fiber 10,0 g 40,0 %
Protein 9,0 g 18,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 1 mcg 0,1 %
Vitamin B-6 0,200 mg 10,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,3 mg 0,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 884,0 mg 36,8 %
Calcium, Ca 10,0 mg 1,3 %
Magnesium, Mg 108,0 mg 36,0 %
Iron, Fe 2,8 mg 19,9 %
Phosphorus, P 250,0 mg 31,3 %
Zinc, Zn 2,6 mg 17,6 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 1,6 mg
Folic acid 0,0 mcg
Potassium, K 225,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.