Calories and Nutrients
Information

Snacks, popcorn, oil-popped, microwave, regular flavor

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 583 kcal 29,2 %
Water 1,2 g 0,0 %
Fat 43,6 g 62,2 %
thereof Saturated Fats 6,82 g 34,1 %
Carbohydrate 45,1 g 16,7 %
thereof Dietary Fiber 8,1 g 32,4 %
thereof Sugars 0,5 g 0,5 %
Protein 7,3 g 14,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 8 mcg 1,0 %
Vitamin B-6 0,100 mg 5,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,3 mg 0,5 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 2,43 mg 24,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.058,0 mg 44,1 %
Calcium, Ca 4,0 mg 0,5 %
Magnesium, Mg 79,0 mg 26,3 %
Iron, Fe 2,0 mg 14,1 %
Phosphorus, P 199,0 mg 24,9 %
Zinc, Zn 3,1 mg 20,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 1,2 mg
Folic acid 0,0 mcg
Potassium, K 182,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.