Calories and Nutrients
Information

Snacks, popcorn, microwave, low fat

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 424 kcal 21,2 %
Water 2,8 g 0,1 %
Fat 9,5 g 13,6 %
thereof Saturated Fats 1,41 g 7,1 %
Carbohydrate 72,0 g 26,7 %
thereof Dietary Fiber 14,2 g 56,8 %
thereof Sugars 0,9 g 1,0 %
Protein 12,6 g 25,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 12 mcg 1,5 %
Vitamin B-6 0,170 mg 8,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,50 mg 5,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 884,0 mg 36,8 %
Calcium, Ca 11,0 mg 1,4 %
Magnesium, Mg 151,0 mg 50,3 %
Iron, Fe 2,3 mg 16,3 %
Phosphorus, P 264,0 mg 33,0 %
Zinc, Zn 3,8 mg 25,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,1 mg
Niacin 2,1 mg
Folic acid 0,0 mcg
Potassium, K 241,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.