Calories and Nutrients
Information

Snacks, popcorn, microwave, 94% fat free

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 402 kcal 20,1 %
Water 4,2 g 0,1 %
Fat 6,1 g 8,7 %
thereof Saturated Fats 1,18 g 5,9 %
thereof Trans Fats 0,88 g %
Carbohydrate 76,0 g 28,2 %
thereof Dietary Fiber 13,6 g 54,4 %
thereof Sugars 0,7 g 0,7 %
Protein 10,7 g 21,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 13 mcg 1,6 %
Vitamin B-6 0,210 mg 10,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,41 mg 4,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 627,0 mg 26,1 %
Calcium, Ca 14,0 mg 1,8 %
Magnesium, Mg 124,0 mg 41,3 %
Iron, Fe 2,9 mg 20,5 %
Phosphorus, P 304,0 mg 38,0 %
Zinc, Zn 2,8 mg 18,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 2,1 mg
Folic acid 0,0 mcg
Potassium, K 284,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.