Snacks, popcorn, home-prepared, oil-popped, unsalted
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 500 |
kcal |
25,0 |
% |
|---|
| Water | 2,8 |
g |
0,1 |
% |
|---|
| Fat | 28,1 |
g |
40,1 |
% |
|---|
| thereof Saturated Fats | 5,05 |
g |
25,3 |
% |
|---|
| Carbohydrate | 58,1 |
g |
21,5 |
% |
|---|
| thereof Dietary Fiber | 10,0 |
g |
40,0 |
% |
|---|
| thereof Sugars | 0,5 |
g |
0,6 |
% |
|---|
| Protein | 9,0 |
g |
18,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
8 |
mcg |
1,0 |
% |
| Vitamin B-6 |
0,210 |
mg |
10,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,3 |
mg |
0,5 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
2,43 |
mg |
24,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
3,0 |
mg |
0,1 |
% |
| Calcium, Ca |
10,0 |
mg |
1,3 |
% |
| Magnesium, Mg |
108,0 |
mg |
36,0 |
% |
| Iron, Fe |
2,8 |
mg |
19,9 |
% |
| Phosphorus, P |
250,0 |
mg |
31,3 |
% |
| Zinc, Zn |
2,6 |
mg |
17,6 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
1,6 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
225,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
